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Those who like to stay fit, or have made a decision to hone a more active lifestyle, have no shortage of options when it comes to ways of doing so in Rochester. The city is home to many gyms, sport clubs, and fitness studios that feature a variety of exercises and sports. Here are three places that offer different ways to stay in shape.
Fitness Evolution
Fitness Evolution is a state-of-the-art gym that boasts the latest equipment, professional trainers, and convenient amenities at affordable rates. In addition, you also don’t need to enter into a long-term contract to join this gym, which is convenient if you’re not sure about joining. However, considering all that this gym has to offer, you’ll probably remain a client for a prolonged period of time.
Convenient amenities at Fitness Evolution include a Kids club with supervised care, a sauna, and tanning booths that you can use as often as you want. The gym also offers many different fitness classes, such as zamba, cycling, hatha yoga, and bootcamp classes. As a member, you can also make use of the gym’s online nutrition and fitness programs to assist you in reaching your personal health goals.
Pure Barre
This facility offers four different classes that are based on the Pure Barre technique, which involves toning and strengthening specific muscle groups, such as the arms, thighs, and abs, through a series a small and controlled movements. As is the case with yoga, Pure Barre strengthens lean muscle by employing a person’s own body weight as opposed to the use of external weights, which radically reduces the occurrence of both short and long-term injury to the body.
The four group class formats include the Pure Foundations class, which is a 50-minute introductory class; the original barre class, called Pure Barre Classic, which is a 50-minute class that offers an effective and full-body workout; the Pure Empower class, which is a 45-minute high-intensity workout; and the Pure Reform that involves resistance-based training.
Rochester Athletic Club
If you prefer staying fit by playing sports, Rochester Athletic Club is a good fit. This fitness club features a wide range of sports facilities, including racquetball, squash, and badminton courts, as well as an outdoor sand volleyball court. Members also have access to three pools — a family pool, a lap pool, and a family whirlpool — that all use a salt purification system. For those who are into tennis, the club offers league competitions and lessons, or you can just book a court for a friendly game.
The club also features the Neighborhood, which is a family activity center and gym that boasts an 18-hole miniature golf course, two golf cages, an indoor soccer court, as well as baseball and hockey areas at the back of the center. Parents who visit the gym can leave their children in the play area of the Neighborhood where they can play on the equipment under strict supervision.
Whether you like staying fit by attending fitness classes, playing sport, swimming, or working out in the gym, Rochester has a facility that caters to your needs and tastes.
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