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Rochester is a great city for fitness enthusiasts of all levels. There are plenty of ways to stay in shape, whether you’re into running, biking, CrossFit, or something else entirely. Here are four great ways to keep in shape in Rochester, MN, along with a few tips on how to get started!
Fitness in Rochester, MN: 4 Great Ways to Stay in Shape
Try Yoga
Yoga is a great exercise, especially if you’re looking for something low-impact. Yoga can help improve flexibility and posture, and it’s also known for reducing stress levels. Rochester has several yoga studios, and many gyms also offer classes.
Radiant SōL Yoga Studio is a great place to start. They offer hot yoga, vinyasa yoga, warm hatha yoga, and yin yoga classes. You can feel welcome at the studio, which is non-judgemental and accommodating. They also use radiant heat, which is more comfortable than traditional forced-air systems. The heat helps strengthen the immune system and increase circulation.
Take Up Running
Running is a fantastic option if you’re looking for a high-intensity workout. It’s an excellent way to get your heart rate up and burn calories. And, it’s something you can do anywhere, anytime.
The three-mile-long Cascade Lake Loop is a beautiful paved route that takes you around Cascade Lake. The trail is accessible year-round and is used for biking, walking, and running. If you want something a little more challenging, try the Savannah Trail Loop. The Savannah Trail Loop is an unpaved trail that’s five miles long with varied terrain.
Join a Gym
If you’re looking for a more traditional workout, you can join a gym. Gyms offer a variety of equipment and classes, so you can find something that fits your needs. Plus, they sometimes have child care available so that you can bring the little ones along.
Rochester Athletic Club is always an excellent choice. They offer a wide range of services, including beginner classes, tennis, a basketball court, and hydromassage. Rochester Athletic Club’s 260,000 square foot facility has state-of-the-art equipment and a range of interesting programming, including cycling, chair exercise, pilates, high-intensity training, and dance.
Get Fit With CrossFit
CrossFit is a popular workout that combines cardio and strength training. It’s an intense workout, but it’s also something you can do at your own pace. There are plenty of CrossFit studios in Rochester, so you’re sure to find one that fits your needs.
Crossfit Credence has been open since 2011 and focuses on strength and conditioning. They offer a free intro visit so you can see if it’s the right workout for you. CrossFit uses the same program for all and scales the intensity based on the participant’s health, skill level, and experience. They use the same routines for the elderly that they use for seasoned athletes, and they have a variety of classes and times to fit your schedule.
There are plenty of options for staying in shape in town, and many of them are free or low-cost. No matter your interests, you’re sure to find a great workout, so get out there and start sweating! While you’re out, stop by Rochester Ford and check out our new and used cars. We’ll be happy to set up a test drive!
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